One of the biggest challenges that dieters have to deal with is controlling their cravings. If you don’t have self-discipline and you don’t know what you are doing, you will surely end up putting more weight on. You can’t starve yourself either because this will only tempt you to eat more once you see food on the table.
On this read, we are going to talk about the things that you can do to suppress your appetite and control your cravings so you can lose weight successfully.
How to satisfy your cravings without gaining weight
Eat a smaller portion
When you are on a diet, it is inevitable that you will crave for the foods that you used to eat. Ice cream, cake, chocolate, pie, pasta, don’t they sound good? However, all of these foods can put more weight on you if you do not know how to control your cravings.
The thing is, you can still eat the foods that you want, BUT you have to eat them in moderation. It is important that you eat a smaller portion. If you used to eat a full bowl of ice cream, then maybe this time, you can downsize it to a half bowl. If you do this, you will be able to satisfy and control your cravings at the same time.
Drink plenty of water
Drinking water is very helpful if you want to lose weight. Aside from it cleanses your system, it can also suppress your appetite. Before you eat something, drink a glass of water, so you won’t eat much food.
Have you ever heard of meal replacement programs? Many people who want to lose weight are taking advantage of meal replacements which are quite useful. Such meals are planned according to your needs. You will still get to satisfy your cravings without having to worry about putting more weight on.
There are many companies nowadays that are offering meal replacement programs. You just have to go to one that can provide you with the best meal replacement which will help you lose weight. In fact, some weight loss companies such as Medifast are giving out coupons and promo codes for 2017. This will allow their customers to enjoy their meal replacement meals at discounted prices. If you have other health conditions that need special meals, this program would be perfect too.