Great ways to boost your testosterone level

Testosterone is a sex hormone often linked to masculinity and virility. High levels of testosterone during adolescence help physical maturation and transformation into a man, increases muscle mass; widen shoulders, increase penis size, chest hair and deepening of the voice. Although age has a huge impact on testosterone levels, lifestyle and diet are the most important factors.

Here is how you can naturally increase your testosterone levels:

Add flavor to your meals

Onions and garlic are your allies in the kitchen and bedroom. This helps to produce more sperm and increase the hormones that trigger the production of testosterone. Both contain high levels of flavonoids, which protect sperm quality.


Eat more protein

Beef, chicken or eggs should not be missing from your diet. Tofu, nuts, olive oil and seeds also contain protein. Try to eat 250-300 grams of protein per day, although the ideal amount depends on the age and how active you are. Testosterone is produced from cholesterol and fats and without these the amount of this hormone will decrease.

Choose fish

Oily fish such as salmon, tuna or mackerel contain a lot of vitamin D. Often associated with bone density and muscle strength, vitamin D is also closely related to men’s testosterone levels.

More magnesium

This mineral prevents testosterone binding to the protein. What is the result? You can get a larger amount of this hormone in your blood. Almonds, cashews or peanuts are good sources of magnesium.

Order shells

There is a reason why these mollusks are considered beneficial for fertility – contain almost five times the recommended daily dose of zinc. This mineral is helpful in the production of testosterone. A significant amount of zinc is found in beef or beans. There are many foods fortified with zinc, most often cereals.


Zinc strengthens the immune system!Buy pomegranatesStart the day with a glass of pomegranate juice instead of orange. Pomegranates will lower cortisol (stress hormone), blood pressure and improve your mood. A high amount of cortisol stops the testosterone production, also leading to the accumulation of fat in the body.


Follow a healthy diet

A diet of the Mediterranean type can help you keep your weight under control and to protect yourself from insulin resistance correlated with low testosterone. When testosterone levels are declining, the fats increase. The more fat accumulates in the body, the more likely to suffer hormonal imbalances.

To escape this vicious circle, it is necessary to get rid of excess weight, or the increase of the testosterone level becomes more complicated. Try to eat more healthy fats such as olive oil, avocados, and nuts. Opt for lean meat, whole grains, fruits and vegetables. For best results, use reliable supplements like spartagen xt.

Selecting the right testosterone booster

Have you ever wondered how some men manage to build their muscles without much effort like spending long hours of working out in the gym every single day? You probably may think that those men are using some kind of magic pills. But the truth is, those are the individuals that have a high-level of testosterone in their systems. As we all know, testosterone is the hormone that is responsible for the growth of muscles. In fact, it is regarded as the king of all hormones because it also makes a man stronger.

The right testosterone booster

asagsagfsagfsaasIf you glimpse at the marketplace, you will find tons and tons of testosterone boosters. You may think that it is easy just to pick one that you can use. However, this is not an assurance that what you will be picking is the right product for you. Selecting the right testosterone booster is a challenge because of the numerous products in the different stores that are claiming to be the most effective. But, as a smart buyer, you should do your homework and see it for yourself.

Here are useful tips when you are searching for the right testosterone boosters for you.

1. Research on the Internet

Since the marketplace is already filled with the different brands of supplements that are meant to increase the level of testosterone, it could be confusing to choose one that really works the best. And so with this, it is very important that you do research. The Internet would be a great place to start your homework at. If you get online, you will have easy access to a lot of information about the numerous testosterone boosters. You can check the reviews such as that of what you can see on And from here, you will see the top supplements with their pros and cons. You can even go through the testimonials from other users. All of these would be helpful for you to come up with a well-informed choice.

2. Check the most trusted manufacturers and retailers

In order for you to make sure that you are purchasing genuine testosterone boosters, it is crucial that get your supplements only from the most trusted manufacturers and retailers. Keep in mind that, nowadays, as the popularity of supplements is rapidly growing, a lot of fake products are being distributed. Therefore, it would be best if you buy testosterone boosters only from the reliable stores.

3. Ask your doctor

saasgsagfsaasasSeeking the advice of your doctor would also be great. This way, you will be provided with great recommendations as to which testosterone boosters are the right ones for you to take in.