Testosterone is a sex hormone often linked to masculinity and virility. High levels of testosterone during adolescence help physical maturation and transformation into a man, increases muscle mass; widen shoulders, increase penis size, chest hair and deepening of the voice. Although age has a huge impact on testosterone levels, lifestyle and diet are the most important factors.
Here is how you can naturally increase your testosterone levels:
Add flavor to your meals
Onions and garlic are your allies in the kitchen and bedroom. This helps to produce more sperm and increase the hormones that trigger the production of testosterone. Both contain high levels of flavonoids, which protect sperm quality.
Eat more protein
Beef, chicken or eggs should not be missing from your diet. Tofu, nuts, olive oil and seeds also contain protein. Try to eat 250-300 grams of protein per day, although the ideal amount depends on the age and how active you are. Testosterone is produced from cholesterol and fats and without these the amount of this hormone will decrease.
Choose fish
Oily fish such as salmon, tuna or mackerel contain a lot of vitamin D. Often associated with bone density and muscle strength, vitamin D is also closely related to men’s testosterone levels.
More magnesium
This mineral prevents testosterone binding to the protein. What is the result? You can get a larger amount of this hormone in your blood. Almonds, cashews or peanuts are good sources of magnesium.
Order shells
There is a reason why these mollusks are …